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@philip2uk Seconding this. Again not professional, but according to the professional I work with, the whole body is interconnected. Having balance between connected parts does a lot for injury prevention and management. I would add back in some upper body work, less for muscle development and...

@maria37 That and some of your questions are addressed on a weekly basis here. The usual tweaks reccomended for someone with your question is to stop using your own program and use one written by an expert unless you have the qualifications yourself because of the risks of imbalances and low...

@meow69 What the fuck. That is a disgusting comment he made, I barely have words for what that makes me think of him. There is no excuse for men acting like that, least of all now days.

@samuelpautu I love hearing how other people manage this. Outside of people I do these activities with, I am always the most active person in the room so never get to hear how other people manage these challenges. My sports are: martial arts, weights, swimming. Plus I maintain a little bit of...

@hungry_hungry_hippo My ideal workout times are 11am or 2pm, in summer, and in winter I'd also include 6 or 7pm. I try to get outside in the hour or so before the sun goes down, and my workouts are indoors so that is why it changes with the season. Reality is that 4-5 days per week (work days)...