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@lovenotrules Fortunately, I’m a pretty clean eater. Only thing keeping it at bay right now.

@belovedsone Yeah, I looked into some his stuff but you’re right, very doubles and overhead focused. I’m totally up for some overhead work, it just can’t be excessive. The tennis serve puts a lot of stress on the shoulder, so I want to avoid playing tennis with really sore or fatigued shoulders.

@cyberherbalist Awesome journey. So, I’d normally say the “just get it done” advice is a good. And if I were really out of shape, I’d probably bump it up the priority list so that I can keep up with my kid and not die prematurely. In my case, I’m relatively muscular, lean, and fit. Exercise is...

Hey everyone, Here’s my situation: I’m in my late 30s New dad (5 months in) Not new to exercise. I’ve always been relatively fit. I’ve lifted weights, done some distance running, and played sports. My main sport these days is tennis Main goals include all around fitness, stay injury free, and...