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  1. R

    After 5 years of bodybuilding and dissapointing gym apps, I made one with us in mind

    @mikeck Thanks!
  2. R

    After 5 years of bodybuilding and dissapointing gym apps, I made one with us in mind

    @mikeck What are some of the key differences and benefits of your app over something like fitnotes?
  3. R

    Weekly Question Thread - Week of 7/1/2019

    @stdamage Getting the work in is by far most important. Doing Push legs lower has a benefit from not working same body parts two days in a row, which could potentially give recovery issues.
  4. R

    DEXA Scan after Cut (x-post r/bodybuilding)

    I am curious as to how people correlated their change in lean body mass after a cut. Did you find that your lifts went down, but your LBM stayed about the same? Did you find your lifts stayed the same, but LBM went down a bit? I know there's been some discussion on the "muscle memory" phenomena...
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