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    Andrew Hiller Open Ban?

    @skelendke It’s because Castro decided to make a show out of it and announce it on his Instagram page. HQ usually only publishes the names of elite athletes who actually failed drug tests, not “self-admitted” athletes. What he should have done was tell Hiller privately, and if Hiller wanted to...
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    Andrew Hiller Open Ban?

    @skelendke It’s just funny and ironic that HQ claims to be committed to drug free competition when you have podium placing athletes like Andreia Penheiro walking around like an anatomy chart in her 40s
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    Andrew Hiller Open Ban?

    @smithbell81 lol at HQ pretending like they care about PED use among Crossfitters.
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    Seeking gossip (no but like real CrossFit gossip)

    @dawn16 I also noticed something as well. On the occasions that I see coaches date members, it’s usually the most fit athletes (like Rx+ to Elite.) I have never seen them go out with a regular Rx or scaled athlete. Just an observation I find a bit amusing. Never really considered “fitness...
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    CrossFit culture…

    @putraandalan Think this is somebody from OP’s gym
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    CrossFit survey for a Master's thesis (w/ chance to win a Nike Metcon 5)

    @mentalatrophy The master of puppets
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    Those with big, noticeable traps, how’d you get there?

    @shawna27 Honestly, genetics for me. While I do CrossFit and do a lot of explosive movements that are shoulder-based, I always had pretty big traps even before starting it.
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    "Another Banned Athlete Competes at Non-licensed Competition"

    @grace4nan How does Stanozolol benefit athletes? Muscle building? Increases aerobic capacity?
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    "Another Banned Athlete Competes at Non-licensed Competition"

    @acts2416 It’s really at the point where if you want to be competitive, you HAVE to dope. There’s no way to get to even have a chance of getting to their level without it.
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    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess I love this post. If I can admit to two personality traits that I struggle with: it's that I am very hard on myself and I can be overly competitive (when it's not really appropriate to be.) I'm just shy of a year and a half into Crossfit, and I can Rx most of the workouts...
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    West Coast Classic Live Semi-Final Day Two Discussion Thread

    @georgesblog I live in Vegas. We got up to 114 this week
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    Getting better means needing more rest??

    @sanchez55 Definitely! If you’re really feeling antsy to move, however, I always recommend either a walk or a slow rowing or even assault bike session. I have an echo bike at home, and on a recovery day if I need to move I’ll hop on and bike for 30 mins at a nice endurance pace of no more than...
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    Getting better means needing more rest??

    @sanchez55 Getting on PEDs should help with recovery. /s Outside of that, we make our gains from our recovery and rest. You also have the added challenge of working a pretty stressful (physically AND mentally) job. I used to also try to aim for 6 days a week with multiple days two-a-days AND...
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    How do you know when not to do a second crossfit workout in the same day?

    @truthnotfiction I don’t. I’m a 36 year-old financial analyst. I’m not an elite competitive athlete. I’ve had way too many injuries (torn pec, torn ACL, two torn menisci and other general aches and pains) from training too much for little benefit. I’m strong, I’m fit, I’m usually the only guy...
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    "Another Banned Athlete Competes at Non-licensed Competition"

    @dawn16 Dude is like, what, 300 lbs at contest weight? That shit is insane.
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    What do u have for breakfast

    @bagr4 The blood and tears of my enemies. Or eggs and brown toast.
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    What do y’all think of speakeasy gyms?

    @stthomaschristian Speakeasy? But there’s no whiskey here! I was lied to 🙁
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    These bad dips need to stop

    @josephcamline lol don’t be mad that she’s probably more fit than you
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