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Looking for any and all suggestions on my workout routine. I have some experience lifting and in the gym but am just getting back into it after about 6 months off. Looking to gain and tone muscle Day 1/4-Push (chest, shoulders, triceps) * Bench * Chest flys * Dips * Incline press * Shoulder...

I’m looking to gain and tone muscle. Open to any and all suggestions. I also do abs every day i workout. Day 1- Chest and Triceps * Bench Press- 4x6-10 * Incline DB Press- 3x8 * DB Bench Press- 3x8 * Chest Flys- 3x10 * Dips- 3x10 * Tricep Pushdown- 3x10 * Skull Crusher- 3x10 Day 2- Legs *...