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  1. J

    What is the most optimal weight for me?

    @pastorgarymartin Like the way you look and be able to do the things you physically want to at the level you want to. That’s the healthy weight for you.
  2. J

    What’s in your water bottle at the gym?

    @lionessofchrist LMNT is $1 for about .001 cents of salt, magnesium, potassium and flavoring.
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