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    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 I've had my best results in a long time by combining a calisthenics program with a heavy 5x5 program on alternate days. I followed this one because it was free for the calisthenics and I am now doing things at 42 I never thought I could before...
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    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved Though you said you aren't looking for advice, I can't help but suggest there's a chance you are a 'short sleeper,' one of very few people with this genetic mutation. I only bring it up because like you I was always stressed that I could never sleep more than 6 hours, and rarely did...
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