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@ilovejesus56129 You got the Fran lung => you worked HARD and you got a HELL of a workout. All good.

@brokenandconfused I believe this rep is at 1:15 (I'm not a crazy standards enforcer, I just got momentarily obsessed with finding this!) The rep before and the two after it are pretty good. Judging by where his head stops in relation to the rack behind him (which is at least somewhat...

@angie032386 If anyone judges you for getting after it but coming in last, they suck, and you shouldn't concern yourself with their opinion. BUT I've met zero to few people in Crossfit gyms like that.

@ogunsina Still worth putting in some time if one has never done CrossFit though.

@priest4him If you're asking for a strategy on this, you probably should scale it! I'd say giving yourself a time cap is a great move. 20 minutes maybe? Fewer burpees on the minute is also really good. Ligthter weight on its own or combined with any other scale is good. I think the two...

@chantelle1989g > The focus here is on how hard it was to get to a point where you were performing the movement well, not whether you are able to perform the movement at a heavy or light weight/at high reps. I interpreted this as 'how hard was it to get your strength and technique to the...

@nipun I think priority should go to whatever will best help you get back in the habit. If 300 swings a day gets you going and you won't get so bored of it you'll want to skip days, then I think it's a great way to get back into things. You'll probably want to graduate to something else to...

@nipun What's the goal? Exercise is a great way to be healthy. You don't need to do a ton of it as a matter of a lifelong habit of staying fit and getting most of the health benefits available. Most folks on an exercise forum on the internet are trying to do something a bit more than that...

@childofgodforever Thanks to "constantly varied" it can be hard to see and feel the improvements in CrossFit. If that's what you need, I would create some benchmarks for yourself, and maybe work toward improving them in extra-credit time. E.g. do Karen. Then once or twice a week for a couple...