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@chantelle1989g > The focus here is on how hard it was to get to a point where you were performing the movement well, not whether you are able to perform the movement at a heavy or light weight/at high reps. I interpreted this as 'how hard was it to get your strength and technique to the...

@nipun I think priority should go to whatever will best help you get back in the habit. If 300 swings a day gets you going and you won't get so bored of it you'll want to skip days, then I think it's a great way to get back into things. You'll probably want to graduate to something else to...

@nipun What's the goal? Exercise is a great way to be healthy. You don't need to do a ton of it as a matter of a lifelong habit of staying fit and getting most of the health benefits available. Most folks on an exercise forum on the internet are trying to do something a bit more than that...

@childofgodforever Thanks to "constantly varied" it can be hard to see and feel the improvements in CrossFit. If that's what you need, I would create some benchmarks for yourself, and maybe work toward improving them in extra-credit time. E.g. do Karen. Then once or twice a week for a couple...