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@raykay Amazing timing on this bro! Recently hurt my shoulder and was looking to focus on just legs in my recovery period. So nice to have this buffet of options laid out.

@fjdajfkldajkbfejfnsiqn Troll

@gffg2019 I usually don’t have a problem with energy 90% of the time. I’ve thought about this myself but again i’m able to pull this workout out in an hour. I rest maybe 2-3 minutes between each movement.

The workout is as follows, a Frankenstein of the recommended routine as i’m now 2 years on. Sets and reps is where i’m currently at. There’s always slight modifications day-to-day. Superset 1: - 5 x 6-7 12lb vest pull/chin ups + 2-3 banded - 5 x 10 Bulgarian Sp.Squats w/ 60-80lb load Superset...