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@fjdajfkldajkbfejfnsiqn Troll

@gffg2019 I usually don’t have a problem with energy 90% of the time. I’ve thought about this myself but again i’m able to pull this workout out in an hour. I rest maybe 2-3 minutes between each movement.

The workout is as follows, a Frankenstein of the recommended routine as i’m now 2 years on. Sets and reps is where i’m currently at. There’s always slight modifications day-to-day. Superset 1: - 5 x 6-7 12lb vest pull/chin ups + 2-3 banded - 5 x 10 Bulgarian Sp.Squats w/ 60-80lb load Superset...