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@markinsydney I yolo’d for the first couple months then in the spring of 2020 did a pst (physical screening test for navy spec ops) program that I think is just on a navy recruitment page. Two programs mentioned in the thread are the Russian pull up program and fighter pull-up programs. Biggest...

(25F) Not my personal best, but my best so far this year. How did I get here? I started with 0 (zero) in august 2019. I got a pull up bar off Amazon and started doing negatives 5-6 days a week. I started with sets of 2 every time I walked through my door. Every week I re-evaluated where I was...