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I forgot chest, triceps, and shoulder lol. Bench press, flys, shoulder press, triceps extensions, etc. sorry I didn’t think of more lol

@briony Protein powder and creatine will help build muscle as far as supplements go. I’d recommend getting a fitness app like my fitness pal. You should also research the best exercise for each muscle group. They’ll give you a good starting point. Below are my recs Biceps: hammer curls...

@wallywoodrow Cardio and eating healthy will help you lose pounds. Calorie deficit of course. For a nice butt, I would recommend lunges and squats. I know it’s pretty basic