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  1. K

    Hard plateau in pull-ups

    @childofgod49 Maybe shift your focus to strength. Get a weight belt and add 2.5 kgs, and work your way up to 3 (or any number, your preference) sets of 8, and repeat, then add another 2.5. Work like this for a month or two then test the number of body weight pull ups you can do.
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