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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 In theory, you can get similar hypertrophy results with set of 5 to 30 reps as long as you train close to muscle failure. In reality, it's usually better to train in lower rep range because it's easier to hit muscle failure on 10 rep than 30 reps, because the more rep you do the more... -
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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 How would you compare your workout when you start again vs now? If you feel like you could have done close to what you're doing now, your intensity increase is way too low -
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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 How are you tracking progression on your exercises? If your intensity doesn't go up the longer you train, you're not making progress and so you're wasting your time. -
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Best way to smash those calories in?
@wrldrvltn I'll copy paste a comment I made on this subject under another post : The first thing you need to do when starting a diet, whether it is to lose or gain weight, is be aware of what your current maintenance is. Maintenance being the amount of calories you need to consume every day to... -
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Best way to smash those calories in?
@wrldrvltn Those are examples. What you need to do is calculate your maintenance and eat more than that -
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Best way to smash those calories in?
@wrldrvltn butter is not something you really want. Try nuts, nuts butter, 15% fat beef, whole eggs, bread (not white),... -
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Best way to smash those calories in?
@wrldrvltn Calculate your maintenance and force you to eat above that. Get denser calorie food (food that are high in calorie but low in volume)