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  1. O

    Best way to smash those calories in?

    @wrldrvltn I'll copy paste a comment I made on this subject under another post : The first thing you need to do when starting a diet, whether it is to lose or gain weight, is be aware of what your current maintenance is. Maintenance being the amount of calories you need to consume every day to...
  2. O

    Best way to smash those calories in?

    @wrldrvltn Those are examples. What you need to do is calculate your maintenance and eat more than that
  3. O

    Best way to smash those calories in?

    @wrldrvltn butter is not something you really want. Try nuts, nuts butter, 15% fat beef, whole eggs, bread (not white),...
  4. O

    Best way to smash those calories in?

    @wrldrvltn Calculate your maintenance and force you to eat above that. Get denser calorie food (food that are high in calorie but low in volume)
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