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@keepitsimple144 Try a Hal Higdon 10k plan. He has you run 3x a week, tues/Thurs long run on Sat. It's very doable especially if you can already run 5k in 30 min. The weekday runs will be about 2-3 miles max, so under 30 min for you. I'm very sorry for your loss. I hope that you do find...

@thornbearer I'm still technically in the obese category and I am not destroyed by my workout. It's hard when it's new or if you're coming back after a while. Don't work until you're destroyed. If possible do a session with a trainer/coach to give you an upper body/lower body/abs workout. Then...