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@twinmama 21/5’5/127 lbs—cutting at 1,400 cals. My goal is 120 by May (I’m going on a cruise!). I lift 3 times a week and am a competitive dancer so practicing for 10+ hours a week is my cardio. My macro split right now is 55% carb, 25% protein, and 20% fat, but I think for the last 4 weeks of...

@kmar123 They’re probably projecting their own insecurities/jealousy onto you. Same as when people like to nag people about eating healthy to make them feel better about their own eating habits

@cathy1964 Smith machine makes set up/positioning so much easier if you have access to one!

@cathy1964 Great progress but I noticed your split is lacking hip thrusts, I would really really recommend them for Glute growth! They have made the biggest difference for me personally