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@marturian I’d suggest you focus on high protein, low fat diet. Maintain a calorie deficit Protein powder is to help you attain your daily protein goal, so yes. But first you must know how much protein you need and how much you’re getting from what you eat, then consume as much protein shake as...

@labbish People in the gym literally don’t care what you do sa routine mo, mas busy sila sa sarili nilang workouts. Also, isipin mo sayang membership mo. It’s all in your head. If possible go ka nang konti tao until masanay ka but again, no one cares. Just do your thing, return the equipment...