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@jamescohio Hey, thanks for sharing this btw, I'm now in a goldmine of these tutorials and exercises. Definitely going to incorporate these Yaad exercises into the RR.

@jamescohio What are the Yaad exercises?

@kingdomkings Same, the only "skill" I'm doing (from RR) is HeSPU. I'm trying to learn how to handstand on the side though.

@sister_diane You can see a physical therapist without an injury just to work on imbalances? That's a great idea I've never thought to do that.

@clarissa_ Awesome thanks so much! You do 6 day split?

@clarissa_ Which PPL? Do you have a template? Do you use an app?