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@ray0174 Looks like clickbait to me

@solokwa Ok that’s a lot better

@solokwa 3 is pretty much my limit The effort you’d be able to give to exercises 4-6 would be pretty poor

@orthodox_christian Typically 2-3 exercises in a session for a muscle group. The only exception is back where I do two upper back focused exercises and two last focused exercises

@littlesparrow1 If you really want to focus forearms I’d add 5 sets at least to the end of your arm workout of wrist curls

@polarbearwear Anything that says “science” in the title should probably be taken with a grain of salt Tens of thousands of lifters (maybe more) gained strength and muscle doing the same thing for years I take experience and time under the bar over shaky studies every time

@polarbearwear Are you in caloric surplus? Bench and chest training, perhaps more than any other movement/muscle group, tends to grow better with more calories Also for me 12 sets every 8 days wouldn’t cut it. I’ll dial back to a 7-8 RPE and hit more volume personally