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@joellemarie197 That's perfectly fine though. The S&S style training I followed was a 4 week cycle that you had a moderate and heavy bell for your swings and getups (swings will be heavier than your getups). At the end of the 4 weeks your heavy bell becomes your new moderate bell, pick a new...

@joellemarie197 Once you start swinging heavy bells, north of 32kg, you will be surprised how much your back and core are involved. My pullups have gotten stronger.

@joellemarie197 I've been doing S&S style training for about 8 months now. 4 days a week is only swings and tgus. I'm now doing 2H swings with my 48kg bell and I've also started doing tgus with my 48kg bell as well. The over all strength I've gotten from those 2 exercises has been incredible...