Search results

  1. E

    What do you think of my PPL routine? Beginner looking for advice

    @jake3134 Personally, I would still stick with full body for 3 or 4 times a week and continue working on form as well as slightly increasing weight and volume over time
  2. E

    What do you think of my PPL routine? Beginner looking for advice

    @jake3134 Mostly due to long term burn out reasons as well as ppl typically being a higher volume, lower frequency plan, which typically works well with more advanced lifters due to needing more volume and time between working a certain muscle than a beginner like yourself. It seems like the...
  3. E

    What do you think of my PPL routine? Beginner looking for advice

    @jake3134 At your stage in lifting, I HIGHLY recommend you NOT to do ppl
Back
Top