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@danielc413 Buy and read Starting Strength, and don't listen to anyone or anything else for a year no matter what. That would be the best way. Promise. I've had the privilege of maintaining close friendships with an exercise science professor, a published biochemist, a cardiologist who can...

@paperboat "Worth it" is a question of inputs, results, and attitudes. Some people just plain do better or worse at different times. That's fine. One of the better lessons of "the iron" is results are results, and everything else is just conversation. Do what you want.

@facebookbrett44 Are you a girl?

@tak nobody is going to come to your house and arrest you for it....