Search results

@williambradley01 If you and I follow the exact same regimen, we will not lose the same weight. But I digress. You misunderstood my post. As others have pointed out, it was a four month study which occurred two years ago. It takes that long to write up the research.

@williambradley01 That means that you had 60 lbs to lose. Weight loss is not a linear scale.

@djane Probably. Their last ad campaign was a little misguided. PMS anyone? :D

Two years ago, I took part in a weight loss study at my local university, looking at the ideal dietary intake to lose weight and conserve/build muscle mass. For four months, I had to do cardio 7 days a week and weights 2 days a week. I also had to reduce my caloric intake to 810 Cal plus the...