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@lostandfound123 A company I love is GMB, there programs are bodyweight focused with a good emphasis on mobility (and strength to move yourself in and out of these positions). If you grab one of their programs they have an online platform called Praxis which delivers the program to you and each...

@nhope Interesting. How did your strength feel on the mats? Feel stronger than any of your training partners?

@nhope I'd be interested to hear more details on how DWF impacted your BJJ - Positive or negative.