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@wholehalfmom If you read down to the effects matrix, there's tons of benefits, and the only drawback for me was the water-weight gain, but for some that's a benefit as it gives a visible increase in muscle size.

@wholehalfmom Closest thing to it: https://examine.com/supplements/creatine/

@asha0210 That's interesting. Thanks for posting it.

@asha0210 If keto works for you, great, but the science shows it has a negative impact on endurance activity. Examine.com goes into detail (and links to the scientific articles) in this article: https://examine.com/nutrition/low-carbing-for-endurance/