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@darienjames I feel much more in my glutes and hamstrings when I do slow Romanian deadlifts, especially when I use a deficit. I’m someone who wants to have a butt, so that’s what there is to gain for me 😆

@archieraptor Sorry it’s four, but I personally would do swings, squats, Romanian deadlifts, and a press. You can skip the Romanian deadlifts if you want to be more minimal.