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  1. V

    I’m approaching 50, vegetarian, and am about 60 pounds overweight. I want to start a full body transformation what should I do?

    @amtelan I agree
  2. V

    53 M - Question/Advice needed. - DOMS

    @jllll I hear you I'm a 63M I don't get muscle soreness too often anymore after changing to lighter weight. I hit my size goals now I'm maintaining and defining. Good luck hope you figure it out.
  3. V

    53 M - Question/Advice needed. - DOMS

    @jllll Is it muscle or tendon soreness? I wouldn't be quite so concerned with muscle soreness as I would with tendons.
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