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  1. W

    Roughly a year’s worth of progress: not a whole world’s difference, but I’ve come such a long way

    I highly recommend "Burn: The Misunderstood Science of Metabolism" by Herman Pontzer a scientist working on human physiology. He has given several interviews, which you can find on Youtube, Apple, or Spotify.
  2. W

    Roughly a year’s worth of progress: not a whole world’s difference, but I’ve come such a long way

    @sickofallthelies You look fantastic! That's super impressive progress :) My recommendation would be that if your primary goal is to get stronger, I would personally to focus more on improving the big moves (bench press, OH press, squat, deadlift, row, pull-up/chin-up/dips) and lower the rep...
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