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@xiconexertoroyah Lose weight. It’s not a once off thing . It happens quite a bit and I’m unsure what to do

Let’s say it’s the end of the day and I have 200 calories left to eat before I start to go over my calorie goal . I also need 50g of protein to hit my protein target. However, if I eat the said item that has 50 g of protein, I will now have eaten 200 calories above my calorie target. Am I...