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@al8115 If you had to guess what would you say I am? Do you think I need to hit core work more? What caloric intake do you suggest?

@dawn16 He’s definitely probably eating more than 40g of carbs a day in the end but says he’s under maintenance though maybe he needs to recalculate?

@dawn16 I’ve got a couple of ways of calculating body fat but mostly just going by some of the resources here with my eyes. I really just want my abs to show more and I’m thinking body fat is too high for that. I’ve also plateaued with weight and body fat loss and not sure why so looking for...

posting on behalf of a friend Hi All, I’m a 40 year old male, I have been working with a trainer for 2 years ( I also worked with a trainer from 2016-2018 and fell out of the routine, I’m currently at 170lbs 13% body fat. I started at about 180 lbs 25% body fat, did a reconfig cycle for a few...

posting for a friend who is wondering what their plan forward should be Hi All, I’m a 40 year old male, I have been working with a trainer for 2 years ( I also worked with a trainer from 2016-2018 and fell out of the routine, I’m currently at 170lbs 13% body fat. I started at about 180 lbs 25%...