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@juliajaygrey I've been doing Mike Mentzers routine outlined in his book High Intensity Training for a little while and loving the results. Basically you lift every 4 days to start and add rest days if you ever plateau because his theory is that you should never plateau and if you are it's...

@blessedyforgiven Carnivore diet. Look for Dr. Anthony Chaffee or Ken Berry or Sean Baker. A lot of people here will be against this, but you can't deny hundreds of stories of regaining fertility and testosterone on that diet