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  1. C

    What are your non scale goals for July/august?

    @uticus Love this question! I haven’t thought about it but I’d love to break my squat plateau 🥲
  2. C

    High protein breakfast that’s not tofu

    @gabriella01 I love TVP in cereal too! Sounds weird but actually so good
  3. C

    What to do when hungry on a caloric deficit?

    @dcyshy It is normal and expected to be hungry at a caloric deficit. I would suggest monitoring your weight and see how much you are losing. If you are losing more than expected weekly, then maybe you could reduce your deficit a little. But if not, I suggest sticking with the deficit a bit...
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