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@davecb I was going to say that Concept Wednesday was my favorite weekly post, but not I think it might be Technique Thursday. Either way, awesome very helpful stuff. Thanks!

@ukubird Thanks! Yeah, so great. I had thought I was just going to have limited ROM and residual pain for the rest of my life, but bodyweight exercises have changed that and I am making progress. It's a huge deal. I'm so grateful for all of the help and enthusiasm of this community.

@groo101 Its pretty minor, but I'm excited. I got a 10 sec Lsit after falling off the wagon for a few months. Started back up again in February and had lost it, but now its back! Actually wait, even more exciting than that is I've been really working on my shoulder ROM, and two days ago I...