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@nezsruiz Yes. Exactly. Adding to what you stated, the misconception is due to people’s perspective that Tracking can lead to disordered eating, however it’s more of a measurement and understanding of your total calories in and out. I like to track everyday especially since I’m working with a...

@clarky If you’re getting hungry, you’re probably eating less than your maintenance for a long time or you’re doing too much cardio. Excessive or extreme cardio can raise hunger signals. I suggest you track your calories a little bit against your TDEE to see if you are undereating.

@stevensloan Sorry to hear but definitely try to eat more or drink mass gainers. And do weight training… since you have such high metabolism you will need to eat more than your total TDEE to gain weight. Honestly you’re so lucky but also on the other spectrum of most people who want to lose...

@uticus I’m 5’3 and I always start at 3.8-4.0 at 3.0 incline as my warm up sweet spot. I also wear a SweetSweat belt to increase my sweating around my stomach and abs. It really boils down to your comfortability level- some people with knee problems may not want to do a steeper incline and so...

@crossguy Steady jogging at 5.2 also works for me as well!