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How to turn this 4 Day Workout Plan into a 5 Day workout plan. Please Help!
Day 1 Bench Press 4x10, 8, 6, 4 Incline Bench Press 3x8, 6, 4 Cable Tricep Pushdowns 3x8, 6, 4 Chest Flyes 3x8, 6, 4 Cable Kickbacks 3x10, 8, 6 pro Arm Tri Set: A Dips 3x 15-20 B Floor Hex Press 3x6 C Pushups holding dumbell 3x Max Day 2 Barbell Rows 4×10, 8, 6, 4...