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@dinneratsix You can use it for conditioning as a supplement to your weight training. I don’t think they can replace weight training

@sadiq DOMS delayed onset muscle soreness

@mysticfred82 Very true. Had never realised this though id been training for a long time. Better late than never

Thanks to everyone for their advice on how to train legs. In the last two weeks I have trained legs 4 times. I have reduced the volume and increased the frequency. I have brought down the number of sets to 16 and have eliminated barbell squats from routine. I I’m mostly doing lunges, leg curls...