Search results

@joyce100246 This routine is pretty much push, pull, legs — it's solid. Keep up the great work!

@whatfaithcando01 It sounds like you are already doing amazing! Your physical therapist can help you continue making progress. With your circumstances and medical limitations, I would ask them to recommend low-impact forms of cardio and strength-building exercises that you can safely perform...

@thrivenotjustsurvive Having healthier versions of what you're already eating is a great way to improve your nutrition. I would just make sure you include enough protein sources to help with muscle growth and recovery. Also, two people can look very different at the same height and weight if...

@thrivenotjustsurvive Definitely take advantage of what Planet Fitness has to offer! They have tons of resistance training machines which are great for building muscle, and they don't require spotters. Check out the fitness wiki for a program you can follow. I recommend push, pull, legs (PPL)...

@xojessica No prob, happy to help! Feel free to DM me if you have any more questions.

@xojessica The calculator is an estimate/starting point. I recommend tracking what you currently eat for two weeks alongside your weight. So if you track that you eat 1900 calories daily over two weeks and you gained a pound of weight, your TDEE is likely lower than 1900. By too fast, I meant...

@xojessica No prob! About just gaining muscle weight — it's hard to gain only muscle weight when bulking. However, you can gain mostly muscle weight by not gaining weight too fast and training properly. This can be done with a small daily surplus over your TDEE (200 to 300 calories over)...

@xojessica Use TDEE (Total Daily Energy Expenditure) calculator. This will give you an estimate of what your daily maintenance calories is.