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    What does your warm up look like?

    @newbeginning1996 5 mins incline fast walk on a treadmill to get the HR up. Active stretching for about 5 mins. 4-5 warm up sets of light to increasing weight for my first exercise or two.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume Well done!!! That’s no easy task and you should be proud of yourself. I’m about to hit 4 years of no drinking and the first 30 days was definitely the hardest part. Keep up the great work! Your body will thank you for it!
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