Search results

@cozicup Totally, and I hope my original response didn’t make you feel like I was shitting on you. I think any activity is great activity but strictly speaking on lifting I think the kettlebell approach especially like Lauren Kanski’s ladder program is not designed for everyone. Sounds like...

@cozicup Hot take but these kettlebell programs are designed to make you think youre “switching it up” for a fast paced “fun” approach. It’s a waste, you’d be better off training 3 times a week using progressive overload with a push, pull, legs approach. More rest = more muscle built. Heavier...