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@floridasummer Thank you! Yeah at first I had problems with shoulders, but since then I’ve learned about proper warmup and from then it’s good.

This is my workout plan. Monday I do upper, tuesday upper 2, thursday leg day then friday upper + upper 2 together. I do all of my exercices in 4x10-4x12 range, 4 being sets and 10-12 reps which are all close to failure. I’m in the gym for about a month and half and I’ve seen some pretty decent...