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  1. W

    What do u have for breakfast

    @bagr4 Coffee. Protein shake with Vital Proteins added in. and a Kodiak granola bar. I train in mornings.
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    Worst WODs for a newbie

    @clemi I was about 2 months into it when Badger came up. I went very dark places during that one, even scaled to hell on weights.
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    Worst WODs for a newbie

    @toserve Have you had the joy of Karen plus, It’s called “The Manager” and it’s 150 wallballs for time, and every minute on the minute, 30 DUs. Ghastly
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    Worst WODs for a newbie

    @spacecow I also agree with this answer and Filthy 50. It’s a lot of new movements for a newbie to learn, it’s a lot of moving around the box to get work done, and with both, it requires some idea of how to pace yourself / gaming, which a newbie won’t have. Honorable mention for Angie. No one...
  5. W

    Worst WODs for a newbie

    @hannah18 Facts
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