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@paulotarsus looks good to me!

@paulotarsus Good luck! Glad you're enjoying it so far

@ann58 It was low enough that it doesn't even matter. Like, it wasn't just sort of low. It was basically zero. https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/products/58144/images/dQ4lcM1jTueAtuHXsWPL_Bench_Figure_2.png

@n7340 Check the details of the techniques in the study. With feet down, people were required to be in 90 degrees of knee flexion, the spine and pelvis were required to be in a neutral position, and the butt had to stay in contact with the bench. In other words, no arch, pretty loose setup...

@stunts2040 nope