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@caliqt I did recalculate and I should still be losing over a pound a week. I’m assuming it’s water weight after reading a lot of these replies

@runningfromlawlessness Will try this. I’ll bump up to 1600 calories and stick with that for 2-3 weeks and see where I’m at. Thank you for the reply. Also gonna start walking more I’m planning on walking about 4 miles a day.

@jcreigns That’s fine. I wasn’t able to train for a while so I lost a lot of muscle (partially tore bicep,tricep tendinitis,rotator cuff tendinitis) and gained some fat so I wanted to lose weight before I started bulking and training really hard.

@jcreigns I want abs lmao. Also just trying to challenge myself with something I know is possible through dedication and patience.

@jcreigns Not super hungry but my weight has gone down so I think I was just holding water

@sehnsucht9 Yeah I have started to lose weight again so im gonna stick with what I’m doing while adding more cardio and go from there. I am pretty committed to the cut tho Im planning on stopping during mid June if im where I wanna be body fat% wise but if not I’ll just keep going till im where...

@dawn16 I don’t do cardio at all. I walk sometimes but other than that my only exercise is hypertrophy training. I did start to see the scale weight go down and based on how much I weighed I think I’m close to 154lb (weighed in at 156.4 after eating a big meal and drinking water) so I think I’m...

@jujus I’ve been sleeping enough luckily my sleep is pretty dialed in. Thankfully I was just holding water and have lost weight so I’ll continue doing what I was doing but I will keep that in mind

@elenamaria_9 Workout quality is good but much harder than what I’m used to.I would usually eat 33% to 50% of my carbs for the day 3 hours before a workout and have water/electrolytes/ and a lot of sodium. When I started the cut my workouts were shit because I was dehydrated due to lack of...

@kagenonikki I think I’m gonna give it some more time because I have lost scale weight (weighed in at 156.4 after eating a high volume meal and drinking water.) so I know I’m getting somewhere but if I do stagnate for over 3 weeks then I’m taking a diet break for sure

@kagenonikki I weigh myself every 1-3 days and no I havent

@criko Thanks for the input I will definitely give it at least one more week til I change my diet or activity because from all the comments I’ve gotten it seems I’m just holding water. If not I’ll start doing daily cardio and go from there

@amysz1217 Thanks man I’m hoping that’s the case.

@concernedcatholic Thanks man that mindset helps a lot because I’m not competing so I don’t have to worry about time.

@concernedcatholic Yeah I am gonna start doing more cardio daily and hopefully that helps

I’ve been cutting for about 7 weeks and for the first 5 weeks I was losing about 2lb a week and now I haven’t lost any weight on the scale for the past 2 weeks. I’ve been eating slightly less than I was the first 5 weeks to account for the weight loss but I’m not losing scale weight. I know for...