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  1. C

    Help this dad fight “dad bod”

    @jccarlos26serra I'm a stay-at-home dad (two kids). I homeschool and shepherd these kids to all their events/classes. I'm not going to lie, when I first started tracking, getting 3-5k was hard. I had to really examine my daily choices with respect to all basic movement. I didn't realize I was so...
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    Help this dad fight “dad bod”

    @landedmapleleaf I don’t use anything specific. I got all my bells from play it again sports 4 years ago. I do like wider gripped handles. I have big hands and they rub on my smaller bells.
  3. C

    Help this dad fight “dad bod”

    @landedmapleleaf I have two bells that are the same weight. These are my 45 pound bells. It allows me to do single arm kettlebell movements, and double arm movements, as well as various carries. Then I have a 60lb bell for two handed volume swings. I have three sets of these bands.. I hang...
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    Help this dad fight “dad bod”

    @lostandfound123 I hear you on the sleep deprived lane. I’d say this. I was able to do the 10k kettle bell swing challenge in minimal time. I took it with me when I traveled. I was able to do 25 reps in 20 sets in under 40min (30-40sec rest between sets). It was simple and easy to do, and I...
  5. C

    Help this dad fight “dad bod”

    @lostandfound123 So I’m a 40yo stay at home homeschooling dad. I started a fitness journey in 2020. I had the same equipment and goals. I’m a tall dude 6’6’’ chronically overweight for most of my 20s-30s. At the time I topped out at 360lbs. Over the last three years I’ve lost 100lbs. Here’s what...
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