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  1. B

    Split your sets V.S. Doing them all at once

    @scargirl Fatiguing a muscle maximally over a shorter period of time stimulates hypertrophy more. When you space it out leaving more rest between sets of the same muscle group it stimulates less hypertrophy.
  2. B

    Low Impact Workouts From Home?

    @bzrain59 Anything in a pool is very low impact on the joints
  3. B

    6 day hypertrophy plan

    @adviceplease Haha, any day with a zero set exercise had another exercise that targets that muscle group 😅 my thoughts are if I'm only doing 2 shoulder sets in a particular day why do 1 military press and 1 lateral raise?
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    6 day hypertrophy plan

    Intermediate 6-day program. One mesocycle is approximately 4-6 weeks (depending on systemic fatigue) then I'll perform a deload week then repeat until I decide to change my program up again. For each exercise the first number is the number of sets for the first week and the second number is the...
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