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@adviceplease Haha, any day with a zero set exercise had another exercise that targets that muscle group 😅 my thoughts are if I'm only doing 2 shoulder sets in a particular day why do 1 military press and 1 lateral raise?

Intermediate 6-day program. One mesocycle is approximately 4-6 weeks (depending on systemic fatigue) then I'll perform a deload week then repeat until I decide to change my program up again. For each exercise the first number is the number of sets for the first week and the second number is the...