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  1. K

    Transformation - 3 years of Serious Lifting

    @vitaris I'm worried i'm putting on more fat than muscles
  2. K

    Transformation - 3 years of Serious Lifting

    @vitaris How are you able to get so much carbs with little fat? I'm in the same boat as you were 3 years ago, I'm able to hit my protein target but not carb target without going overboard in fat
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