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@trinitas1198 Thanks for mentioning! I’m using myfitnesspal and their default chicken breast was with these macros. Fixed - it’s closer to 11g.

@trinitas1198 https://preview.redd.it/c53ujhbl2f3d1.jpeg?width=1179&format=pjpg&auto=webp&s=2043b48a3f83355f924d3451ecd47d6fc7a93185

Was curious on some feedback for a cutting phase - I ate this yesterday and I felt great and leaned down this am. The chicken breast, if not overcooked, was very tasty and I didn’t feel like I need any sides. Looking for any feedback on Macro mix and overall if this is a good approach to adhere...

@namibia I have another one that doesn’t require a cremi - get some Xanthum Gum - it makes regular protein shakes creamy. Just a small amount like half a teaspoon. Great trick! I use - protein chocolate whey - pb2 x 2 tbl spns - unsweetened silk coconut milk - a dash of salt/stevia liquid -...