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  1. W

    Sunday Show Off - The thread for people who can appreciate the plateaus you've conquered this past week!

    @groo101 Oh man all you guys with the mega gains. I only managed to film clapping push ups this week. However, I've also been upping the cycling with a new record in length at 25 miles.
  2. W

    Sunday Show Off - The thread for people who can appreciate the plateaus you've conquered this past week!

    @fromgenesistorevelation The form!
  3. W

    When did you guys really see a strong noticeable difference in your physiques? After 3 months? 6 months? 9 months?

    @natasreficul 3 months too look athletic, a year and a bit to get "pecs".
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