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  1. C

    What's your "I know I should(n't) be doing this"?

    @altisdenor I always incorporate 10ish minutes of stretching in the group fitness class I teach. On my own though....does shaking it out between sets count?
  2. C

    Low-Impact exercises that aren't boring AF?

    @ejc420 Aquafit! It's also in the water like swimming but without getting your hair wet
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