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  1. J

    List Of Exercises you can do at the gym (For Beginners)

    @mirabilis Markus Rühl is in the minority then because literally everywhere else, people have been doing a standing press since the invention of a barbell, and he certainly isn't as oldschool as Paul Anderson.
  2. J

    List Of Exercises you can do at the gym (For Beginners)

    @mirabilis I have trained an eighty-year-old cancer patient how to do a standing overhead press. She uses twenty pounds, but she has never been injured from it because it isn't dangerous.
  3. J

    Getting started in the New Year

    @servewithlove https://thefitness.wiki/routines/
  4. J

    Getting started in the New Year

    @servewithlove You spent one, single workout on half your body, mate. https://thefitness.wiki/faq/can-i-skip-leg-day-if-i/
  5. J

    22(F) : Underweight with a big belly

    @yahunatan https://www.shape.com/lifestyle/mind-and-body/are-you-skinny-fat
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