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  1. R

    Bad in bench press

    @jakesmith99 What do you weigh? I find bench doesn’t correlate with your body weight as much as some of the other exercises like squat and deadlift. Anyway, if you want to get better at something, do it more 🤷
  2. R

    CrossFit Newbie Trying to Lose Body Fat. Am I eating too much?

    @oneiric1975 I know it’s basically impossible, but don’t worry about weight loss. Turn up to CrossFit every day. Eat enough that you have the energy to do it. Repeat. You need to be thinking a couple years out, not months. Every day you work out, you get a little better.
  3. R

    My four-year transformation - 4 weeks before the photo session (powerlifting/bodybuilding)

    @chopper1690 Well done!
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